by Janine Pulley | Jun 9, 2022 | Supplements
Summer Safety Supplements Sunlight is good for you, but you still need protection! I don’t know about you, but I am thrilled that it is finally sunny and warm! (Well, maybe not today…) However, I have to be very careful because I have the skin-tone of a...
by Janine Pulley | Jan 10, 2022 | Immune
When it comes to how we get sick, there are two theories: germ theory and terrain theory. (And when I say theory, I mean like how gravity is a theory; not how your aunt twice-removed has a “theory” about microchips in vaccines.) Germ Theory Germ theory is what most of...
by Janine Pulley | Apr 29, 2021 | Uncategorized
We all know that sugar is “bad” for us – but do you know just HOW bad it is for you? Is sugar really ruining your health? Sugar does more than increase your pant size. Sugar can actually damage your entire body. Many of my patients have heard the “Wolverine story” I...
by Janine Pulley | Apr 29, 2021 | Uncategorized
Welcome to our Sugar Detox Challenge for our annual clean eating contest! The goal: no sugar for one month That’s right! No sugar for one whole month! Not sure what to eat? If you choose foods from this list, you will be on track. Sugar can be very sneaky...
by Janine Pulley | Jan 12, 2021 | Immune
There is a lot you can do to boost your immune system. All of them are important, and missing just one part can decrease your immunity significantly. Sleep Sleep is critical! It is the time of the day when you heal and recover. 70% of adults do not get enough rest at...
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