Blog
Electrolytes
What Are Electrolytes? Electrolytes are minerals in your body that carry an electrical charge (positive or negative). They are essential for maintaining electrical neutrality in cells and creating action potentials in nerves and muscles (which is what creates muscle...
Potential Power Nutrition Breakfast Blend
What Is The Potential Power Nutrition Blend? The Breakfast Blend is an all-in-one multivitamin and meal replacement shake by Potential Power Nutrition. (It was created by Dr. Mary Balliett, who was Dr. Pulley’s Biochemistry teacher in chiropractic school! Dr. Balliett...
Stress and Sleep
Stress and sleep – we all need a lot less of the former, and much more of the latter. Unfortunately, chronic stress and lack of sleep can cause a host of health issues. Stress “Stress” can be mental stress, emotional stress, or physical stress. Typically, they all go...
Cetilar® & CFAs
What are CFAs? CFAs are Cetylated Fatty Acids. What this means is that they are fatty acids that have been esterified with cetyl alcohol. The reason this is done is to help the fatty acids penetrate deeper into the body to be more effective. (For example, regular...
Pain & Inflammation
What is inflammation? “Our unifying theory or law of pain states: The origin of all pain is inflammation and the inflammatory response.” (1) Inflammation is the body’s healing response to trauma. It is the first step on the pathway to healing, so having a healthy,...
Ozempic – Does It Work?
What is Ozempic? Ozempic is a weekly injection of semaglutide that has been FDA approved to address Type II Diabetes. It works by helping your pancreas to produce more insulin when your blood sugar is high and prevents your liver from making and releasing sugar. What...
Overcoming Anxiety & Depression
Overcoming Anxiety & Depression When I first opened my practice, the #1 issue I treated with acupuncture was pain. Now that #1 is anxiety, #2 is depression, and pain is #3. What changed? Covid and everything related to it – doesn’t matter what side of the fence...
Introducing: Fortagen®
Introducing: Fortagen® Fortagen® is a “unique and precisely balanced amino acid formula” that is “5x more efficient than standard protein sources.” It is also perfect protein for fasting because it only has 4 calories – not enough to break your fast. (50 calories is...
Recommended Dietary Changes for X3
To get the most out of the X3 system, it is best paired with dietary changes and protein supplementation. (I know, I know – it always comes back to diet!) Dietary Changes The dietary changes that work best with the X3 system are based on how humans evolved: calorie...
Introducing: X3
Introducing: X3 Our mission is to help our patients improve their health. We focus on chiropractic, acupuncture, supplementation, and diet coaching. We can also advise on what is the best mattress, pillow, and even shoes to own, to maximize your health and minimize...