Stress and Sleep

Stress and Sleep

Stress and sleep – we all need a lot less of the former, and much more of the latter. Unfortunately, chronic stress and lack of sleep can cause a host of health issues. Stress “Stress” can be mental stress, emotional stress, or physical stress. Typically, they all go...
Cetilar® & CFAs

Cetilar® & CFAs

What are CFAs? CFAs are Cetylated Fatty Acids. What this means is that they are fatty acids that have been esterified with cetyl alcohol. The reason this is done is to help the fatty acids penetrate deeper into the body to be more effective. (For example, regular...
You Need to Sleep More!

You Need to Sleep More!

By Dr. Janine Pulley The Benefits of Sleep: The benefits of sleep are wide-ranging – it is necessary for healthy brain functioning (so you can learn and remember information), emotional well-being, and improved problem solving and decision-making.1-2 Sleep is also...