by Janine Pulley | Mar 5, 2024 | Blog, Immune, Nutrition, Sleep, Supplements, Wellness
Stress and sleep – we all need a lot less of the former, and much more of the latter. Unfortunately, chronic stress and lack of sleep can cause a host of health issues. Stress “Stress” can be mental stress, emotional stress, or physical stress. Typically, they all go...
by Janine Pulley | Jan 10, 2022 | Immune
When it comes to how we get sick, there are two theories: germ theory and terrain theory. (And when I say theory, I mean like how gravity is a theory; not how your aunt twice-removed has a “theory” about microchips in vaccines.) Germ Theory Germ theory is what most of...
by Janine Pulley | Jan 12, 2021 | Immune
There is a lot you can do to boost your immune system. All of them are important, and missing just one part can decrease your immunity significantly. Sleep Sleep is critical! It is the time of the day when you heal and recover. 70% of adults do not get enough rest at...
by Janine Pulley | Jan 12, 2021 | Immune
Innate immunity is the immunity you are born with. It is nonspecific in its response to invaders. This consists of the first and second lines of defense, like the skin and antibacterial substances (enzymes). Acquired or adaptive immunity is the immune system you...
by Janine Pulley | Jan 11, 2021 | Immune
Your immune system is made up of many different parts – both individual cells and proteins as well as organs and organ systems. The cells are things like your White Blood Cells (WBCs) and antibodies are proteins. The organs of your immune system are: skin, lymphatic...
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