Fatigue is a common symptom characterized by persistent tiredness or low energy that is not relieved by rest. It can result from nutritional deficiencies, sleep disturbances, chronic stress, underlying illness, or hormonal imbalances. Prolonged fatigue affects physical performance, mental clarity, emotional well-being, and immune function.
Holistic strategies for fatigue include evaluating and correcting nutritional status, improving sleep quality, managing stress, and addressing musculoskeletal imbalances through chiropractic and acupuncture. Functional medicine may look for underlying health issues, while herbal and nutritional support can help restore vitality. With a comprehensive, individualized plan, most people experience improved energy and stamina.