Arm and leg pain often arises from nerve impingements, musculoskeletal imbalances, poor circulation, or injury. Symptoms can range from sharp, shooting pains to numbness, tingling, or a heavy sensation in the limbs. Common causes include disk issues in the spine, repetitive use injuries, muscle strain, or systemic problems like inflammation or circulatory disorders, all of which can interfere with daily tasks, mobility, and sleep. Chiropractic adjustments focus on relieving pressure on affected nerves (such as those stemming from spinal misalignment) and improving joint health. Acupuncture, cupping, and targeted exercises may address both acute pain and underlying dysfunction. Nutrition and lifestyle modifications support circulatory and musculoskeletal health. With an integrated approach, patients can often experience improved mobility, reduced pain, and a higher level of overall function.