Neck pain can result from various factors including poor posture, repetitive stress (such as 'text neck' from device use), injury, muscle strain, or underlying spinal misalignments. It often presents as stiffness, soreness, reduced mobility, or headaches. Persistent neck pain can radiate into the shoulders or arms, cause tension headaches, and significantly limit daily activities or sleep quality. Chiropractic adjustments aim to correct spinal alignment, relieve muscle tension, and restore proper neck function. Acupuncture and massage may help decrease inflammation and pain, while corrective exercises strengthen supportive muscles. Ergonomic modifications, posture coaching, and sleep recommendations (including proper pillow height) are crucial for lasting relief. Consistent care can reduce frequency and severity of symptoms and help prevent future tension in the neck area.