Muscle tension often creates areas of localized tightness known as trigger points or 'knots,' typically resulting from poor posture, overuse, stress, or imbalances in muscle strength. These spots can cause pain locally or refer discomfort elsewhere in the body, such as headaches originating from neck trigger points. Persistent muscle tension may contribute to limited mobility, fatigue, and difficulty relaxing. Chiropractic care addresses the underlying alignment issues that lead to repetitive muscle overuse. Techniques like massage, cupping, acupuncture, and stretching assist in dissipating trigger points and restoring muscle function. Advice on posture, movement, hydration, and ergonomic changes are provided to prevent recurrence. The combination of hands-on therapies and lifestyle modifications leads to lasting relief.