Headaches and migraines are frequent complaints that can have neurological, structural, vascular, or lifestyle-related origins. Tension headaches, often linked to muscle tightness—particularly in the neck and shoulders—present as a dull, constant ache, while migraines typically involve intense, throbbing pain, often accompanied by nausea, light sensitivity, or visual disturbances. Postural problems, stress, hormone fluctuations, dietary factors, and sleep disturbances can all contribute to the development and recurrence of these symptoms. Holistic care for headaches and migraines might include chiropractic adjustments to address spinal misalignments, acupuncture to balance the body's energy flow, and nutritional counseling to identify and eliminate dietary triggers. Managing stress, practicing relaxation techniques, reinforcing good posture, and correcting ergonomics are also effective strategies. With individualized treatment, frequency and severity of headaches can be reduced, promoting better daily function and well-being.