Gua Sha is an ancient healing technique from Traditional Chinese Medicine that involves scraping the skin's surface with a smooth-edged tool. This technique is designed to stimulate circulation and promote the movement of qi and blood, releasing tight muscles, and helping the body eliminate toxins. Gua Sha is frequently used for muscle tenderness, stiffness, headaches, and even certain respiratory conditions. During a session, the practitioner applies oil or lotion to the skin and uses the tool to gently scrape in specific patterns until a mild redness appears. This process can provide immediate relief from pain and tension, speed healing after minor injuries, and reduce inflammation. It is often paired with other therapies like cupping or acupuncture for a comprehensive approach to wellness.