Hormonal imbalances can affect both men and women, leading to a variety of symptoms such as fatigue, mood swings, low libido, weight gain, hot flashes, irregular cycles, and loss of muscle mass. These imbalances may occur due to stress, aging, lifestyle, or medical conditions. Integrated care utilizes nutrition and herbal supplementation (such as Symplex M or F, chaste tree, tongkat ali, or wild yam complex) to support hormonal harmony. Lifestyle strategies include exercise, stress management, and proper sleep. For women, support may also focus on menopausal symptoms and bone health, while for men, muscle maintenance and vitality are emphasized. Consistent care helps achieve better hormonal balance and improves overall quality of life.