Anxiety and depression are emotional health conditions that can manifest physically (muscle tension, headaches, sleep issues) and mentally (feelings of worry, sadness, hopelessness). They may be triggered or worsened by chronic stress, inflammation, hormonal imbalances, or major life changes. Persistent anxiety and depression interfere with daily functioning and overall well-being. Integrative care includes acupuncture to support emotional balance, lifestyle modifications (such as regular sleep and exercise), nutritional counseling, and the use of adaptogenic herbs. Chiropractic adjustments may relieve physical tension associated with emotional stress. Collaboration with mental health providers is important for comprehensive support. Multiple approaches can help reduce symptoms and foster resilience.